Weekly Posts

Khichari Cleanse

By: Registered Holistic Nutritionist, Chavi Morawiec When I think about khichari, memories of my grandma dance around me with the aroma of homemade ghee (from her neighbour’s cow milk!), toasted cumin and the oh so beautiful scent of basmati rice. She is gone but she left an indelible taste of homemade comfort food. And that’s exactly what Khichari … Continue reading Khichari Cleanse

Lentil Vs. Meat

Going Meatless on Mondays but concerned about proteins? WHY LENTILS? Well, lentils make a great substitute for meat in a lot of recipes, because they are much cheaper and more environmentally friendly. Lentils are more nutrient-dense than beef, providing vitamins, minerals, protein, and fiber while containing less fat and fewer calories. Gram-for-gram, lentils have more protein … Continue reading Lentil Vs. Meat